What is a tincture? Tinctures are liquid extracts of herbs that are taken orally, by mouth. Typically extracted in alcohol, they are convenient and a highly effective mode of administrating concentrated botanical medicines. Breastfeeding moms should support lactation with tinctures,...
ILCA 2016 - the gathering of dedicated International Board Certified Lactation Consultants - and our debut! This year's conference celebrated baby-friendly practices that support and promote breastfeeding - in all settings and stages. We were so energized and completely inspired to...
Breastfeeding Latch for moms that make it look easy, little thought is given to a good latch, but for those of us who have lost sleep agonizing and contorting our body into any number of nursing positions – no matter...
MORINGA - WHY BREASTFEEDING MOMS ARE RAVING ABOUT IT! Allow us to introduce you to this mighty herb. Moringa is kind of a big deal in the lactation community, and once you get to know this herb it's hard not to tell...
Breastfeeding diet – what to eat while breastfeeding Modern dietary dogma would have us believe that fat is bad for us. The low fat craze is not based in science and for nursing Moms is particularly risky nutritional advice. Growing...
Increasing Milk Supply with Oatmeal Grandma knew best! Oatmeal has long been revered as a lactogenic food; women around the globe eat oats helps to increase milk supply. We know that oats are a rich source of minerals and a...
Breastfeeding Tip – relax! You’ve got this, Momma. You may giggle, but honestly, for my firstborn I had a full-on excel spreadsheet detailing all of his naps, his feeding and wake times. I was desperate for him to fit into a...
