For years, probiotics have been associated mostly with gut or vaginal health. But exciting new research is revealing that the breast has its own unique microbiome — and it may play a critical role in breastfeeding comfort, healthy milk flow, inflammation balance, and even mastitis prevention.
Struggling with low milk supply? Learn how blood sugar balance directly impacts breast milk production—and how to stabilize it naturally for better supply.
The first 6 weeks postpartum are a critical “establishment phase” for breast milk supply, when prolactin receptor sites are still developing and long-term lactation capacity is being set. During this window, factors such as feeding frequency, maternal stress, recovery, and nutrition can significantly influence milk production. Research on traditional galactagogues like torbangun (Coleus amboinicus) suggests potential support for milk volume during early lactation, particularly when combined with consistent breastfeeding practices and postpartum nourishment. Understanding this foundational period can help mothers better navigate concerns about low milk supply and support more confident, informed breastfeeding outcomes.
I have been an IBCLC now for over 10 years and one thing I have learned is that exclusively pumping moms are true heroes. I usually put them in the same category of wonder as twin moms because they literally...
Our ancestors didn’t have a pharmacy to run to when mom and baby required health and wellness assistance. They turned to family, friends and trusted leaders for advice. The plant-based remedies that they used have proven to be effective over...
Centuries of effective maternal care formulated with trust Everyone trusts mothers. Birds, animals, humans; nothing inspires trust like the care a mother has for their offspring. But, if you’re a mom yourself, who do you trust? Who do you turn...
And just like that, your village was locked down It felt like it happened overnight. Moms went from random meetups and coffee dates, scheduled playtimes and prenatal groups to virtually nothing. The pandemic locked up the proverbial village and left...
We've had a number of questions from moms taking our tinctures about what the "gunk" is that can often be found in the bottom of a tincture bottle or in the pipette!Rest assured that this isn't mold or anything gross...
TORBANGUN & BREASTFEEDINGIf you haven't yet heard of this incredible herb then you aren't alone.This powerful yet relatively unknown herb is finally starting to get some attention in the breastfeeding world and for good reason!We are proud to offer it...
