I have been an IBCLC now for over 10 years and one thing I have learned is that exclusively pumping moms are true heroes.  I usually put them in the same category of wonder as twin moms because they literally...

Our ancestors didn’t have a pharmacy to run to when mom and baby required health and wellness assistance. They turned to family, friends and trusted leaders for advice. The plant-based remedies that they used have proven to be effective over...

Centuries of effective maternal care formulated with trust Everyone trusts mothers. Birds, animals, humans; nothing inspires trust like the care a mother has for their offspring. But, if you’re a mom yourself, who do you trust? Who do you turn...

And just like that, your village was locked down  It felt like it happened overnight. Moms went from random meetups and coffee dates, scheduled playtimes and prenatal groups to virtually nothing. The pandemic locked up the proverbial village and left...

We've had a number of questions from moms taking our tinctures about what the "gunk" is that can often be found in the bottom of a tincture bottle or in the pipette!Rest assured that this isn't mold or anything gross...

TORBANGUN & BREASTFEEDINGIf you haven't yet heard of this incredible herb then you aren't alone.This powerful yet relatively unknown herb is finally starting to get some attention in the breastfeeding world and for good reason!We are proud to offer it...

Which herbs are right for you to help increase your milk supply? At Rumina, we know low supply can be due to a number of factors, so we feel choice is important. Finding the right herbs for you is critical to ensuring the...

As mamas we spend a ton of time researching which vitamins and minerals are needed for optimal nutritional support during pregnancy. There is less awareness surrounding the common fillers and "non-medicinal ingredients" that accompany those vital nutrients in the capsules...

Vitamin B12 Why it's so important during pregnancy and breastfeeding! Our prenatal supplement is much higher in vitamin B12 than others and there's a very good reason! So why is it so important to take adequate Vitamin B12 during pregnancy and breastfeeding?  Vitamin...