Let me first start by saying that every mom is wonderfully and uniquely made, so there isn't exactly a "normal" when it comes to pumping volume. Different moms also have different breast storage capacities, so while one mom might hold...

Baby Sleep Regression Is Normal Let's normalize sleep for a moment, or rather lack of sleep to be more accurate! You know those dreaded Mommy conversations that leave us forcing an awkward smile as we start to doubt our skills as a...

Postpartum Thyroid Dysfunction Part 1: Introduction – if you’ve given birth, you need to know this. We’ve all heard it – the stories of hair loss, excruciating fatigue and trying mood swings –  almost of a  ‘right of passage’ to be experienced in the...

And so it is, a new mother has been born. Postpartum is a time like no other. It can be many things, but it will no doubt transform our hearts and our lives. As a modern culture we prepare very well for...

Details matter. Packaging matters. What a company chooses to package their product in matters not only to the bottom line but it also to the environment AND to our health. At Rumina Naturals, we’ve taken a stance and are proud to...

Great question! Milk Aplenty is our blend of nature’s most potent herbs to increase milk production. It’s indicated for any Mama looking to increase milk supply and help with stress in the postpartum period. It is started once baby is born and can...