Are Herbal Tinctures as Effective as Capsules? Myth: Dried herbs in capsule form are just as effective as a tincture. Many people are unfamiliar with taking herbal medicine in tincture form because they simply aren’t as common in traditional western...
Vitamin K2 and Fetal Development Get ready for some science fun! Vitamin K1 and vitamin K2 are different types of vitamin K did you know? On a nutrition label, you will usually find them lumped together as Vit K. Our...
Folic Acid – why it’s NOT in our Prenatal Vitamin Prenatal Vitamins – does yours contain Folic acid or MTHF? Hold the front door how can our prenatal vitamin NOT contain folic acid? Today on Myth Bustin Monday let's explore...
Treat sunburns naturally, safely and effectively. Tamanu oil is nature’s answer to irritated, sunburned, sensitive skin. So like a lot of Canadians, whose skin hides under fleece and wool for 8 months of the year, I’m pretty pale at the...
I’m nursing my baby – do I need to take a prenatal vitamin? Is supplementation required if I am breastfeeding my baby? Although you are no longer growing a baby inside your body, you are indeed growing your baby outside of...
My newborn is hungry ALL the time Do I have low milk supply if my newborn wants to nurse around the clock? Myth: There really isn’t enough breastmilk for a baby in the first couple of days postpartum….. Fear not!...
Lactation Tinctures may taste bad – but they work fast! This is good news for breastfeeding mamas trying to increase milk supply… Why do we make tinctures instead of dried herbs in capsule form? Well, for a number of reasons!...
Welcome, Quebec, to the Rumina Naturals Family We love our French-speaking Canadian Mommas! As a proudly Canadian brand, we are passionate about our products and information being made available to all Canadians, and that means honouring our bilingual heritage. Did...
Gardening Hands – see goodbye to dry, cracked hands! “Why try to explain miracles to your kids when you can just have them plant a garden?” Robert Brault The tiniest of gardening hands will love our soothing tallow – after...
